get better fast! You do not want to wait for weeks, you want to
know how the symptoms can be relieved and you can get back to a normal life. Bet you didn't think about the natural products out there that can help you get back to your normal life in no time at all. It is time to fight back, make sure to get your fresh air and eliminate any bugs. Here is some information regarding the essential oils that can help you fight back against cold and flu viruses.
Before we go into the essential oils, make sure to think about some other ways to moisten your nasal passages, clean out your lungs and anything else you can think of.
Run a humidifier but make sure to clean it out so that bacteria and fungus does not grow in it – this should be in the manufacturer's instructions that come with it. From here, you can then add your essential oils right to the water that goes into the humidifier. You can add around four to six
A hot, steamy bath can also do the same thing that a humidifier can do. You just have to drop twice as many essential oils into a bath to have the same effect. If you're in a shower, put some drops of the oil on the shower floor and the hot steam will let it release into the shower space.
So what essential oils can you use?
– This is able to relieve headaches, stress and congestion
– Soothe any and all respiratory problems and decongest your nose
– This is an antibacterial oil and it can help to combat sinus infections