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Join Our Team!Head to Toe is participating in the Color Run! Its a 5K paint race that celebrates healthiness, happiness, individuality, and giving back to the community. Runners of all experience levels are welcome - from walkers to marathoners! Come out and support charity, get color-soaked in various shades of paint, and have fun! The event is Sunday, September 8th in Brooklyn, New York.
Get more information here
When you sign up, don't forget to join Team Head to Toe Wellness! The run fills up fast so sign up today! |
Control Your Allergies, Control You LifeSpring means flower buds and blooming trees and if you're one of the millions of people who have seasonal allergies, also called hay fever and allergic rhinitis, it can make you miserable. Some common symptoms include runny nose and nasal congestion.
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Happy, Slim, Healthy Approach to Weight LossA few weekends ago I attended the Certificate of Training in Adult Weight Management program. This was an exciting opportunity to sit and learn from a wide variety of inspiring and brilliant nutrition and health professionals who discussed the latest and greatest weight loss techniques
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Jill Martin: Wonderwoman!Jill Martin wears many hats. She’s a sports reporter, an Emmy-award winning television presenter, a regular contributor to the Today Show, fashion maven and, once again, best-selling author. Jill spoke with Head-to-toe Wellness about her new book “The Weekend Makeover” and how she finds time to do it all!
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Lace Up to Let LooseBy now it’s likely become common knowledge to most of us that getting regular physical activity aids in lowering stress levels - not only in the short term, but that it also has a positive impact in helping lower overall stress long term. But, why?
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General Physical PreparednessWe have all seen the person come into the gym, maybe they jump on the treadmill and touch their toes a couple of times to stretch their hamstrings and sometimes if they want to go crazy they will stretch their quad also – and then begin running at 7.0 mph. One of the most overlooked aspects of training is a proper warm up and cool down.
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