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Join Our Team!Head to Toe is participating in the Color Run! Its a 5K paint race that celebrates healthiness, happiness, individuality, and giving back to the community. Runners of all experience levels are welcome - from walkers to marathoners! Come out and support charity, get color-soaked in various shades of paint, and have fun! The event is Sunday, September 8th in Brooklyn, New York.
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When you sign up, don't forget to join Team Head to Toe Wellness! The run fills up fast so sign up today! |
Probiotics: The Power of Good BacteriaProbiotics are live, “friendly” organisms that live in the intestine. They help decrease “unfriendly” bacteria and viruses that cause diseases such as diarrhea. They act as a barrier against bacteria or toxins in the intestinal wall.
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Happy, Slim, Healthy Guide to ModerationWith bikini season quickly approaching, how many of you either know someone or you yourselves are trying out a new, cleanse, detox or summer diet? Be honest, with yourselves, no show of hands needed.
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Bone Up on OsteoporosisForty million Americans have or are at high risk for developing osteoporosis, a bone disease characterized by decreased bone mass, porous bones and increased risk for fractures. Bone health is important in all stages of life but particularly in women who are three times more likely to develop the disease. Read More
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Common Misconceptions about ADHDApproximately 5.4 million children between the ages of 4-17 have been diagnosed with Attention Deficit Hyperactivity Disorder since 2007. Despite its prevalence, a significant number of individuals still hold on to outdated or incorrect beliefs.
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Eating Out and Eating RightWhen most of us think about dining out when on a diet we instantly panic and resign to the “lost cause” mindset. But it doesn’t have to be this way. “Cheat days” and the occasional indulgence is sometimes encouraged.
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High Intensity Interval Training vs Steady State Cardio |
Snapping Out of It
Laura and Susan are a mother-daughter duo who created the ginger-based cookies, Susansnaps. Laura was inspired to bake when both her husband and daughter, Susan, were experiencing the side effect of nausea while receiving chemotherapy. Now, the gingersnaps are available in five flavors, and proceeds support cancer research and the Susan Carver Foundation. Click the link to read our interview with Laura and Susan!
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