Get a full body High Intensity & Endurance Workout in 30 minutes with this great 3, 2, 1 system. And continue burning calories for up to 2 days after!!!
3 minutes Strength
2 minutes Cardio
1 minute Core
The only equipment you need is 3-8 lbs weights and a mat if you want one.
** Substitute exercises for the circuits to change it up **
WARM UP
Start your workout with a 5 minute warm up such as jumping rope or jogging in place.
CIRCUIT 1: STRENGTH (3min) 30sec/move - REPEAT ONCE
CIRCUIT 2: CARDIO (2min) 30 sec/move - REPEAT ONCE
CIRCUIT 3: CORE (1min) 30 sec/move
- COMPLETE 3 SETS-
3 minutes Strength
2 minutes Cardio
1 minute Core
The only equipment you need is 3-8 lbs weights and a mat if you want one.
** Substitute exercises for the circuits to change it up **
WARM UP
Start your workout with a 5 minute warm up such as jumping rope or jogging in place.
CIRCUIT 1: STRENGTH (3min) 30sec/move - REPEAT ONCE
- dumbell row in lunge position (both arms)
- alternating side lunge with reverse flye
- pushup
CIRCUIT 2: CARDIO (2min) 30 sec/move - REPEAT ONCE
- jumping jack squat
- single leg mountain climber - right side
- single leg mountain climber - left side
CIRCUIT 3: CORE (1min) 30 sec/move
- straight leg drops with chest flye
- windshield wiper with straight legs
- COMPLETE 3 SETS-