ATTENTION to all you “juicers” out there!!!
Now that I have everyone’s attention between the gym junkies and the spiritualistic kaballah masters, please understand and remember before reading the rest of this post, i am not at all against the new trend of juicing/blending. Not at all. It’s a great way to balance your overall nutrition based on your bodies needs. Again, as i’ve stated before, and will many times again, CONSULT YOUR PERSONAL PHYSICIAN BEFORE MAKING ANY DRASTIC LIFE CHANGES WHETHER IT BE BY ACTIVITY OR DIETARY.
I recently came across an article by the guys at Precision Nutrition while researching another topic that reminded me about this new trend. I had a post on my radar that I was originally gonna save for another day but decided to get the short version out now.
DETOX, CLEANSE, PURIFY, 3-day, 5-day 10-day they might as well be placed in the same category as snake oil as far as I’m concerned. A well balanced diet is all that is necessary. If this wasn’t the case the black market for livers and kidneys wouldn’t exist. People would just be able to “detox” their body with concoctions instead of going on dialysis when their kidneys fail. Quick note for anyone unfamiliar the primary job of the kidneys in the body….THEY CLEAN TOXINS FROM OUR BLOODSTREAM.
We have other organs as well that also help remove toxins from our body which I will explain about in further detail in the future. Keeping out diets balanced helps keep the systems of our body working efficiently, thats all you need folks, a well balanced diet, not a vitamin and mineral detoxifying blast for 3 days every month.
Keep in mind, vitamins are toxic as well in large amounts.
The author of the article i came across actually ended up in the hospital for a few days due to the cleanse he and his wife decided to try and they are nutrition professionals.
Never miss a post from Spike!
Follow him at www.SpikesFitnessSchool.com or email
[email protected] [email protected]
Now that I have everyone’s attention between the gym junkies and the spiritualistic kaballah masters, please understand and remember before reading the rest of this post, i am not at all against the new trend of juicing/blending. Not at all. It’s a great way to balance your overall nutrition based on your bodies needs. Again, as i’ve stated before, and will many times again, CONSULT YOUR PERSONAL PHYSICIAN BEFORE MAKING ANY DRASTIC LIFE CHANGES WHETHER IT BE BY ACTIVITY OR DIETARY.
I recently came across an article by the guys at Precision Nutrition while researching another topic that reminded me about this new trend. I had a post on my radar that I was originally gonna save for another day but decided to get the short version out now.
DETOX, CLEANSE, PURIFY, 3-day, 5-day 10-day they might as well be placed in the same category as snake oil as far as I’m concerned. A well balanced diet is all that is necessary. If this wasn’t the case the black market for livers and kidneys wouldn’t exist. People would just be able to “detox” their body with concoctions instead of going on dialysis when their kidneys fail. Quick note for anyone unfamiliar the primary job of the kidneys in the body….THEY CLEAN TOXINS FROM OUR BLOODSTREAM.
We have other organs as well that also help remove toxins from our body which I will explain about in further detail in the future. Keeping out diets balanced helps keep the systems of our body working efficiently, thats all you need folks, a well balanced diet, not a vitamin and mineral detoxifying blast for 3 days every month.
Keep in mind, vitamins are toxic as well in large amounts.
The author of the article i came across actually ended up in the hospital for a few days due to the cleanse he and his wife decided to try and they are nutrition professionals.
Never miss a post from Spike!
Follow him at www.SpikesFitnessSchool.com or email
[email protected] [email protected]