New Features this Issue
Fitness
Exercise Selection
One of the most important variables of success at the gym is exercise selection. Most of us don’t have time to spend hours in the gym each day, therefore we need to focus on exercise efficiency and ensure that our training time is most effective. In this blog we will go through exercise selection and different variables we can add to change them up. Keep Reading |
What is Foam Rolling?
Here are the links to 45 videos on the basics of foam rolling that explain pretty much everything you need to know regarding myofascial release; aka foam rolling! Keep Reading |
NutritionGet Real About Heart Health
September was cholesterol awareness month and it is my fault that I did not blog about this topic during September, so I apologize Head to Toe readers for my late entry on this important topic. However, its never the wrong time to discuss heart health; during this month I spoke with a lot of clients about how to lower their cholesterol levels, we went over the basics and the things most of you out there I am sure already know. Keep Reading |
Book ReviewNumbers Don't Lie
It can sometimes be frustrating finding useful nutrition information when you’ve been diagnosed with Type 2 diabetes. Doctors and nutritionists still rely heavily on the recommendations of the American Diabetes Association whose meal plans include servings of “healthy” grains like whole-wheat bread, brown rice and oatmeal Keep Reading |
Women's HealthMake Your Boobs Your New Best Friends
Whether they’re big or small, perky or heavy, round or pointed, real or fake, our breasts are an integral part of our body and identity. And, as it turns out, our breasts can tell us a lot more about ourselves than you might guess. Sure, we’ve all heard of the at-home breast exam, in which a woman periodically checks herself for any lumps and irregularities that may be early signs of breast problems, like cancer. Keep Reading Ask Your PharmacistElectronic Cigarettes An electronic cigarette (or e-cigarette), personal vaporizer (PV), or electronic nicotine delivery system (ENDS) is an electronic inhaler meant to simulate and substitute for tobacco smoking.
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Holistic HealthThe Care You Receive from a Midwife
A midwife is much different than an obstetrician, not that any and all obstetricians are bad but they might not be able to provide you with that emotional care that you're looking for compared to a midwife. They are able to provide top notch medical care for you and your unborn baby but without actually knowing anything about them. Keep Reading Skin CareIonization
As a skin are professional I am always looking for treatments that make your skin glow and function better. I found a great treatment called ionization, which has amazing benefits. Keep Reading |
Learn how to maintain the health of your employees by means of digital printing
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Check out some of our favorite pepper and fruit fusion hot sauces from High River Sauces!
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Caramente Clothing is known for producing customized young women’s apparel.
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