Happy, Slim, Healthy MorningsMost people have heard the phrase, “breakfast is the most important meal of the day,” but don’t understand its significance. Think about a day when you skipped breakfast. I bet at some point you over-indulged.
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Vegetarian DietsAmericans are becoming more health conscious with 2.5 percent of adults in the United States and 4 percent of Canadians following vegetarian food plans. Vegetarian diets can offer significant health benefits.
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