May is National Osteoporosis Month
Ask Your PharmacistOSTEOPOROSIS PREVENTION AND TREATMENT
Osteoporosis is the “bone thinning disease” that causes bones to become more porous (less solid and less dense), which gradually makes them weaker and more brittle. “osteo” means bone and “porosis” means porous The disease itself has no symptoms; its main consequence is the increased risk of bone fractures. Keep Reading |
Women's HealthREDUCE YOUR RISK FOR OSTEOPOROSIS May is National Osteoporosis Month, a time when awareness about the bone disease is raised, sufferers speak out, and preventative measures are stressed. As women, we are at far greater risk than men for developing osteoporosis, a disease of the bones that makes them brittle and more likely to break.
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Featured Articles This Issue
Holistic HealthHERBS FOR THE HOME GUIDE
Growing herbs in the home is something that a lot of people think of doing, however a lot of people do not know where to get started and if their home is optimal to grow them in. This is understandable if you live in an apartment and you still want to use them for many things – instead of having to purchase them from a grocer. Keep Reading Spike's Fitness SchoolJUICERS
ATTENTION to all you “juicers” out there!!! Now that I have everyone’s attention between the gym junkies and the spiritualistic kaballah masters, please understand and remember before reading the rest of this post, i am not at all against the new trend of juicing/blending. Keep Reading LifestyleSMOOTHIE 101: A BEGINNER'S GUIDE TO DIY BLENDING
Spring has sprung and as we happily welcome the perks of warmer weather and extra hours of sunlight, we often find that our daily menus need as much of a seasonal makeover as our closets. The shedding of layers is often an abrupt reminder of the extra um, padding we have accumulated during long winter months. Keep Reading NutritionHOW TO RECOVER FROM A SLIP UP
I recently received an email from a Head to Toe reader asking what to do if you fall off the track of healthy eating? (PS thank you for your email!) With warmer, sunny weather rapidly approaching, this is a great topic to address. Spring and summer typically mean weekends full of BBQ’s, outdoor drinking and increased temptation all around us. Keep Reading Everyday HealthDON'T COOK THE PLANET: AN INTERVIEW WITH EMILY ABRAMS Her life has been dedicated to saving the planet since 2007 – so for 19-year-old Emily Abrams the release of her debut cookbook “Don’t Cook the Planet” is truly the icing on the cake. Emily strongly believes that climate change is her generation’s defining issue and has made it her mission to get her peers interested in environmental causes. Emily is also an enthusiastic cook, and having recognized the important relationship food shares with environment practices.
Keep Reading Everyday YogaSOMETHING OLD, SOMETHING NEW
Do you remember what life was like when you were just a little kid? Everything was new! Everything you saw, tasted, and smelled. Your first steps, first words, first high-five. These were all new feelings and moments, and we approached them with a sense of awe and wonder. As we grew up the world around us began to influence how we view pretty much everything, and we lose that sense of awe and wonder. Keep Reading |
More / Fitness Magazine Women's Half MarathonTeam Head to Toe Wellness ran the 13.1 miles in Central Park on April 13, 2014
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