With only a the dreaded bathing suit season getting into full swing, it’s time to kick it into high gear. One way you can burn fat is with a great cardio workout. My pick for the season, is with a run. You may be saying to yourself, “I’m not a runner.” But have you ever tried? Two years ago, running was an activity I loathed. I would see people on the waterfront in Hoboken whizzing by and think, “What do they get out of this sport?” It wasn’t until my sister challenged meto the Couch-to-5k that I was forever changed.I started out walking, and slowly increased my pace at time went on. After a few weeks, I was able to run a whole mile without stopping. Today, I am addicted to the mind-clearing, Zen-like experience. I feel stronger, healthier, and better than ever before.If you’re looking to add running to your workout routine, check out www.Couchto5k.com for more information
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Jeanette Kimszal
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June 2014
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