The New Year always starts off right, but somewhere along the way you may find yourself slacking on your exercise routine. One way to keep the momentum going is to find an activity that does not seem like a chore.
Swimming, bicycling, and dancing are fun ways to get exercise without even realizing it. If you enjoy nature, go for a long walk in the woods.
Another way to stay on track throughout the year is to incorporate music into your regiment. Whether it is cardio or weight lifting, music is an important aspect of any exercise routine. It helps keep you motivated and to finish the workout. Whether it is running that extra mile or finishing those final crunches, music has the ability to pump you up and lift your spirit. Keep your exercise regimen all year long with great tunes.
Here is a 2014 playlist to inspire you to move and groove:
"Bangs" by Brick & Mortar
"I Can Talk" by Two Door Cinema Club
Britney Spears -"It Should Be Easy (Feat Will.I.Am)"
"Streets of Gold" by 3OH!3
"Dayglow (Why Can't We Stay?)" by Boxed Wine
"The Pros And Cons of Breathing" by Fall Out Boy
"I Wanna Go" by Britney Spears
"We R Who We R" by Ke$ha
"Titanium" by David Guetta
"Jenny" by Walk The Moon
"Still Into You" by Paramore
"Cute Without the E (Cut From The Team)" by Taking Back Sunday
"White Snow" by Red Wanting Blue
These songs are perfect for a shorter workout lasting 20-30 minutes. "Bangs" 80 bpm will ease you into the workout. The songs then progress to faster tracks that kick the workout into high gear and then to cool down with the last few songs.
Click below for a link to the playlist:
http://open.spotify.com/user/esbmusic/playlist/4AWkW6le2tZWVhGU7iJfQS
Swimming, bicycling, and dancing are fun ways to get exercise without even realizing it. If you enjoy nature, go for a long walk in the woods.
Another way to stay on track throughout the year is to incorporate music into your regiment. Whether it is cardio or weight lifting, music is an important aspect of any exercise routine. It helps keep you motivated and to finish the workout. Whether it is running that extra mile or finishing those final crunches, music has the ability to pump you up and lift your spirit. Keep your exercise regimen all year long with great tunes.
Here is a 2014 playlist to inspire you to move and groove:
"Bangs" by Brick & Mortar
"I Can Talk" by Two Door Cinema Club
Britney Spears -"It Should Be Easy (Feat Will.I.Am)"
"Streets of Gold" by 3OH!3
"Dayglow (Why Can't We Stay?)" by Boxed Wine
"The Pros And Cons of Breathing" by Fall Out Boy
"I Wanna Go" by Britney Spears
"We R Who We R" by Ke$ha
"Titanium" by David Guetta
"Jenny" by Walk The Moon
"Still Into You" by Paramore
"Cute Without the E (Cut From The Team)" by Taking Back Sunday
"White Snow" by Red Wanting Blue
These songs are perfect for a shorter workout lasting 20-30 minutes. "Bangs" 80 bpm will ease you into the workout. The songs then progress to faster tracks that kick the workout into high gear and then to cool down with the last few songs.
Click below for a link to the playlist:
http://open.spotify.com/user/esbmusic/playlist/4AWkW6le2tZWVhGU7iJfQS