No, I’m not talking about an unsightly mouthful of metal à la Lil Wayne- I’m talking about that heavenly machine in your backyard that spits out delicious smoky tasting goodness during the summer.
Now that it’s mid June we’re well on our way to summer BBQ season, especially as today is Father’s day and I know some of you out there are donning your king of the grill crown. The majority of us tend to stock hot dogs and hamburgers for the good ol’ group barbeque but a diet heavy in red meat can have increased nutritional disadvantages such as high cholesterol. The average American consumes almost twice the necessary intake of protein (56g for men, and 46g for women recommended, compared with 71-100g for men and 55-62g for women actually consumed). A diet that incorporates more fruits, vegetables, and lean meat alternatives can help lower your risk for heart disease and colorectal cancer.
Some grill alternatives to the classic burger? As a self proclaimed carnivore this took me some getting used to too, so I by no means advise nixing the classic frank altogether, but try throwing some of these other options on the grill next time as well for a more interesting- and healthier- twist on the typical BBQ fare:
1. Grilled eggplant steak: high in fiber, water content, and low calorie this vegetarian option is lower in cholesterol, saturated fat, and calories than your usual grill choice. With a substantive texture you can put this one on a (whole grain) bun and still get the “burger” experience.
2. Grilled pineapple slices over chicken breast: Try this for a tropical twist that incorporates a serving of protein and fruit without your serving of saturated fat.
3. Salmon fillets: You’ll hear me recommend salmon more times than you can stand, and with good reason. High in the essential fatty acid omega-3’s as well as the B vitamins and Vitamin-D, this fish packs a nutrient-dense punch and is a stellar alternative to red meat.
4. Teriyaki Tofu: With a substantial consistency (purchase firm tofu), low sodium, and low calorie, this meat alternative is a great all around choice. Season with a carefully chosen teriyaki sauce and it pairs well with your grilled pineapple as well.
5. Tempeh: This patty made from soybeans is similar to a veggie burger, but these babies have the upper hand on tofu as they have a firmer texture and are often spiced and flavored on their own, unlike tofu which is bland and flavorless without your own seasoning efforts. You can still put this on a bun with all the fixins’ for a burger like feel. Tempeh is low fat and high protein.
Now that it’s mid June we’re well on our way to summer BBQ season, especially as today is Father’s day and I know some of you out there are donning your king of the grill crown. The majority of us tend to stock hot dogs and hamburgers for the good ol’ group barbeque but a diet heavy in red meat can have increased nutritional disadvantages such as high cholesterol. The average American consumes almost twice the necessary intake of protein (56g for men, and 46g for women recommended, compared with 71-100g for men and 55-62g for women actually consumed). A diet that incorporates more fruits, vegetables, and lean meat alternatives can help lower your risk for heart disease and colorectal cancer.
Some grill alternatives to the classic burger? As a self proclaimed carnivore this took me some getting used to too, so I by no means advise nixing the classic frank altogether, but try throwing some of these other options on the grill next time as well for a more interesting- and healthier- twist on the typical BBQ fare:
1. Grilled eggplant steak: high in fiber, water content, and low calorie this vegetarian option is lower in cholesterol, saturated fat, and calories than your usual grill choice. With a substantive texture you can put this one on a (whole grain) bun and still get the “burger” experience.
2. Grilled pineapple slices over chicken breast: Try this for a tropical twist that incorporates a serving of protein and fruit without your serving of saturated fat.
3. Salmon fillets: You’ll hear me recommend salmon more times than you can stand, and with good reason. High in the essential fatty acid omega-3’s as well as the B vitamins and Vitamin-D, this fish packs a nutrient-dense punch and is a stellar alternative to red meat.
4. Teriyaki Tofu: With a substantial consistency (purchase firm tofu), low sodium, and low calorie, this meat alternative is a great all around choice. Season with a carefully chosen teriyaki sauce and it pairs well with your grilled pineapple as well.
5. Tempeh: This patty made from soybeans is similar to a veggie burger, but these babies have the upper hand on tofu as they have a firmer texture and are often spiced and flavored on their own, unlike tofu which is bland and flavorless without your own seasoning efforts. You can still put this on a bun with all the fixins’ for a burger like feel. Tempeh is low fat and high protein.