Featured Articles This Issue
H2T RACE DAYIn my December 1st 2013 post I made a promise to the entire Head to Toe Wellness family that I, Jenna A. Stock, would run a half marathon in early 2014. And now, in this post, I am thrilled to report to you that….I DID IT!
WHAT ARE THE BENEFITS OF YOGA AND ESSENTIAL OILS?
Combining the power and benefits of Yoga and Essential Oils will only help make your yoga practice more relaxing, more energizing, and more balancing. Essential oils can bring clarity of mind and they also bring increased natural healing when accompanied with yoga.
Part of me still can’t believe that summer is actually here. Finally the layers are coming off, the winter coat is going back into storage and your arms are bare again. It has been such a brutal winter. Congratulations to everyone for making it through; it was a rough one. The trickiest part about the summertime, especially after such a horrendously cold season, is that we are expected to look beach ready as soon as the sun starts to really shine.
Ask Your Pharmacist
NONSTEROIDAL ANTI-INFLAMMATORY DRUGS
NSAIDs (nonsteroidal anti-inflammatory drugs have been used to treat arthritis for more than thirty years. NSAIDs have anti-inflammatory, analgesic (painkilling), and anti-pyretic (fever-reducing) properties. There are important facts that you should know about NSAIDs, so that the medications are used safely and effectively.
EVERYONE IS A YOGI
Everyone is a yogi. Everyone has it in them to practice yoga. It drives me crazy when I hear people saying they aren't flexible enough, strong enough, or don't have the time. Yoga is not about looking good or being something you're not, it is about embracing the journey you are on, accepting exactly where you are, and creating a path that is fun and exciting.
THE OFFICIAL, UNOFFICIAL START OF SUMMER
I must say, 2014 has been flying by for me. Happy June to everyone! (already?!) While I miss the days of school & college where summertime meant a few months break from work and homework, I still enjoy the warm weather and outdoor activities that summer brings. Especially with Memorial Day having just kicked off the ‘official’ start to the summer season, this time of year also brings about abundant BBQs and picnics.
HOW TO BOOST YOUR IMMUNE SYSTEM NATURALLY
Boosting your immune system is something that a lot of people might not think about – did you ever consider the natural ways to do this though? There are actually ways that you can keep sicknesses away by boosting your immune system the all natural way. So what can be used for this? Easy, look at a few of these items that are proven to boost your immunity and make you feel great!
TIPS FOR DEALING WITH MENOPAUSE
As our bodies and hormones change, uncomfortable side effects can occur and it is important to have the tools to prevent this discomfort from becoming overwhelming. Menopause has certain notorious side effects that are experienced to varying degrees by many women, particularly during perimenopause.
The Firm Express: