FEATURES THIS MONTH
possibility
This New Years instead of a resolution, create a possibility. Create something that you can live into instead of something that binds you. Instead of a resolution to work out more or eat healthier, create the possibility of loving your body fully and completely. Instead of a resolution to make more or save more money, create the possibility of abundance.
Keep Reading Everyday Yoga
Keep Reading Everyday Yoga
PLANT THE SEED
It has been a trying couple of years for almost every person I know. Many astrologers attribute this to Saturn teaching each of us a major life lesson. Perhaps it was in your house of career or committed relationships. Only you know. As we move into 2015, the planetary changes are bringing relief, hope, and inspiration.
Keep Reading Dr Heidi
Keep Reading Dr Heidi
conquer the germs
Hello my lovely readers. I hope you had the best Christmas ever. I did. I got to spend time with family in UK and currently in my homeland of the Czech Republic with -12 degrees and 1 meter of snow. This is probably going to be the shortest post I have ever wrote because I am dying of flu. To be honest I get a teeny weeny excited when I start getting cold, because it means it is time to make the ever so delicious and soothing
Keep Reading What Hedi Hearts
Keep Reading What Hedi Hearts
try something new in the new year
Happy New Year Everyone!!! Instead of your typical New Years post about how to set goals and resolutions, I instead am going to ask you a question….does anyone remember their resolution from last year? If yes, did you achieve it?
Keep Reading Nutrition
Keep Reading Nutrition
the psychology behind gym motivation
You know the drill – every New Years Day and Memorial Day weekend you are motivated and excited to hit the gym. You make a workout plan and tell yourself that you are committed to going every day, that this time “it will be different.” You start off great – eating low calorie, nutritious meals and fitting in good workouts.
Keep Reading Mental Health
Keep Reading Mental Health
smart goals
The New Years Resolution. Over the last few weeks I have heard resolutions from friends, coworkers, and clients, all hoping to drastically change their bodies by cutting out whatever food group is being demonized this month, or by vowing to miraculously up their weekly gym trips from 0 to 12.
Keep Reading Mind and Body
Keep Reading Mind and Body
yoga and metabolism: myths and facts
In the world of fitness, there are tons of ways to get moving, sweating, and burning calories. Unfortunately, it can sometimes feel like an overwhelming task to find a workout that is not only good for the body, but for the spirit and mind as well. Yoga is a great way to shape muscles and allow the mind to relax – but can it really burn calories and increase the rate of your metabolism?
Keep Reading Yoga and Metabolism
Keep Reading Yoga and Metabolism
fit over forty
After 40, exercise is one of the greatest allies in the battle against age-related disease. It’s never too late to plan your fitness future. The sooner you begin, the healthier and more vibrant you will be well into your retirement years. Staying strong and active in your 40s is an important key to staving off disease and slowing down the aging process.
Keep Reading Fit Over Forty
Keep Reading Fit Over Forty
