Constipation is something that a lot of pregnant women might go through. With this in mind, you will want to know some natural ways to relieve it and get back on track to a healthier digestive system. Modify your diet to include more fresh fruits, vegetables, and whole grains. Also try dandelion or mallow tea to ease the constipation.
Heartburn is something that can cause a lot of pain and be bothersome. Teas are good for this type of pain, such as chamomile, dandelion, and ginger tea. Some women state that milk helps, but just for a bit and is not a permanent solution.
Back pain can be painful, especially in the lower back. You can try to swim to take a lot of the weight and pressure off your back or go for a massage. These things can release a lot of the pressure and weight of the baby and will help you feel better for at least a little while.
A lot of women experience morning sickness during the first months and before it slowly tapers off, but for some women, it can continue on. Herbal remedies that may be helpful include lemon balm tea, small amounts of chamomile tea, or slippery elm lozenges. You can mix them up a bit to make them last a little longer.
Acupuncture or acupressure is something that has worked for a lot of women to relieve most of these symptoms. It is a good solution since it can simultaneously target more than one symptom.