Chamomile is one of the most highest recommended ingredients out there. Not only does it have the properties to soothe you, but it provides you with the things you need to calm you through any hardships. Chamomile comes as both a supplement or a tea depending on which it is you prefer to do. You can even try them both. The supplements can be great for on the go times.
L-Theanine is the active ingredient found in green tea. This provides both alertness but it can calm and relax the drinker at the same time. Buddhist monks would drink it to better meditate. It is also shown to reduce anxiety in people that suffer from it. So next time you're in the super market, grab a box of green tea and make sure L-Theanine is in it.
Kava Root has been shown to provide a promising outlook for those that suffer from anxiety. Not only will it help with anxiety, but any anxious feelings you're having as well. Speaking with a doctor about this supplement however, is recommended due to the fact that Kava has been linked to risks with the liver. It can be found in many herbal supplements over the counter.
St. John's Wort
St. John's Wort has been a leading natural supplement for those that suffer from depression. Not only are you better able to take on the day when you take these supplements, but you will feel overall better in your well being. It is effective at shifting your mood to a much lighter one. It can also be helpful for other problems such as gastrointestinal or lung problems.
Valerian root is normally used to help promote sleep, but if it is used in the right quantity, it can help to relax and soothe the muscles while putting you in a more comfortable state. This is helpful if you're feeling an extreme anxiety attack. It can also help with cramping during a menstrual cycle or coughing. It is not recommended for children that are under the age of 12.
Good Ol' Exercise
Exercise can provide many health benefits, but also can help with relieving symptoms of depression and anxiety. Try to do some light cardio and muscle work outs to lift your spirits while also putting you in better shape. The better you feel, the better you're going to be able to kick both of these conditions.