Probiotics are one of the most talked about things out there and you may have dismissed it as something that is good for digestive health or other things but it is a must if you want to boost your immunity. When you eat or take probiotics you will be less sick and are less likely to catch sicknesses from others. It is thought that it will increase the production of antibodies within the system.
Elderberry is thought to shorten the length that you have the flu. They can help to stimulate the immune system and hopefully cut off 3 to 5 days of the sickness. It is a syrup that provides many vitamins, minerals and antioxidants. You just take 4 teaspoons each day for three days.
Vitamin D, like mostly all vitamins is good for you. If you want to give your system a bit of a boost, think about taking the supplement or drinking and eating items with Vitamin D in them every day. This helps your immune cells make more antibodies to fight colds and the flu.
Mushrooms might be something that seems a bit odd, but studies have showed that consuming dried shiitakes can actually increase immunity. They can help to activate the immune system and help you keep the sicknesses away.