The Workout 

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So far I have written blogs on different types of workouts – The Warm Up, Sprinting and Women and Weights. This month, I thought it would be helpful for people to see how I put it all together.  My workouts are influenced by my experience playing football and over the past few years I’ve had the opportunity to train with a few NFL players at Defranco’s gym in North Jersey. 


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Ten Tips to Banish Belly Fat 

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I’ve been a Health and Wellness Coach for just over five years now. At least once a week, I get asked the question, “How do I get rid of my stomach?” Or, the better version usually coming from my guys,  “Amanda, get me jacked! I want a 6-pack!” I usually laugh at this. Get you jacked? O.K. Let me start by making one thing very clear. I love my job. I really truly love my job. 

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