Here are videos on the basics of foam rolling that explain pretty much everything you need to know regarding myofascial release; aka foam rolling!
There are 45 videos in total that focus on the basics of foam rolling. The complete list can be found here.
Here are the links to a few basics to get you started:
Foam Rolling versus Massage Therapy
How to Foam Roll Away Lower Back Pain
How to Foam Roll for Better Posture
How to Foam Roll Your Neck
How to Foam Roll the Bottom of Your Feet
Here are the links to a few basics to get you started:
Foam Rolling versus Massage Therapy
How to Foam Roll Away Lower Back Pain
How to Foam Roll for Better Posture
How to Foam Roll Your Neck
How to Foam Roll the Bottom of Your Feet