New Features this Issue
Everyday HealthEating the Colors of the Rainbow We all know that we should be eating at least five portions of fruit and vegetables every day but did you also know that it is just as important to eat a colorful assortment of produce in order to ensure we are getting adequate amounts of vitamins, minerals and nutrients? Keep Reading |
Holistic HealthA Few Home Remedies to Get You Through the Winter When it comes to the home remedies that are out there, there are so many for you to take note of. This is because they can help you get through the cold and flu season without actually having to take medications full of chemicals in order to help you relieve some of the symptoms that you're experiencing. Keep Reading |
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Women's HealthKnow Your Birth Control: The Sponge For millennia, men and women have used the sponge to protect against unwanted pregnancies. In fact, ancient Jewish literature discusses the use of sponges soaked in vinegar to block and absorb sperm in the uterus, dating this form of birth control back thousands of years. Keep Reading |
LifestyleFungus and Vitamin D With winter in full swing, many people may be feeling the sting of cold and dark days. Feeling less than your optimal self? It may be a lack of vitamin D that is getting you down. Don’t fear you can replenish your fat-soluble stores by incorporating vitamin D rich foods into your diet. Keep Reading |
Ask Your PharmacistConstipation Constipation is an irregularity of the digestive system in which feces are hard and difficult to pass. Fecal impaction is a severe case in which can be very painful and is also known as obstipation. Keep Reading Active LivingSnowshoeing
It’s cold outside. Very cold. It’s the kind of cold where when the wind picks up, you wonder how long you would have, if you were to just stay outside, before frostbite would start to claim your toes. (Here’s the National Weather Service’s chart showing windchill and frostbite times if you’re curious.) Keep Reading |
Giving BackRecap of My Volunteer Trip to Honduras In May of 2013, I experienced my first medical brigade in the beautiful country of Honduras; and what an experience it was. The lessons I learned from not only assisting with health care in underprivileged communities but from the "paisanos" as well, were beyond my expectations. Keep Reading |
Learn how to maintain the health of your employees by means of digital printing
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Check out some of our favorite pepper and fruit fusion hot sauces from High River Sauces!
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Caramente Clothing is known for producing customized young women’s apparel.
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