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Born to Run 5KHead to Toe's #happyslimhealthy RD participated in the "Born to Run" 5 mile race in Freehold NJ on Black Friday this year. The run benefitted the Open Door Pantry of Freehold NJ which is an agency that provides, "emergency food, emergency funding, mentoring and scholarships to those in need from the Freehold area." Instead of braving the Black Friday madness, Jenna and her family started a new tradition post Thanksgiving which was active and benefitted those in need. Can you think of a way to incorporate a new, healthier, tradition into your holiday season this year?
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For a limited time Head to Toe readers receive 20% off of purchases from Karma for a Cure. Check out our interview with founder Margaux Minutolo, the Philanthrophic Fashionista.
Are you running in the Jingle Bell Jog in Brooklyn? Check out Team Head to Toe running on December 7th in Prospect Park, Brooklyn to benefit the Arthritis Foundation. Sign up today!
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New Features this Issue
Foot HealthReader Question: Foot Strike while Running A reader asks: when running I know that the way your foot strikes the ground matters, but does it matter which part of your foot hits first? Should I strive for heel-toe or toe-heel? I thought I read somewhere that it doesnt matter as long as you were weraing the appropriate well fit sneakers. Keep Reading |
Holistic HealthNatural Ways to Alleviate Anxiety and Depression Anxiety and depression can both be debilitating to the sufferer and you may be feeling hopeless and lost. You may feel like there is no cure besides going with the many different pills and chemicals that are being given to you by your doctor. However, there are natural, calming ways to soothe the symptoms you're feeling due to both of these conditions. Keep Reading |
NutritionHappyslimheathly Resolutions: A Little Early So, my last post I talked to you guys about how to keep your plates lean and green during the Thanksgiving feast. And then I encouraged each of you to go out Thanksgiving morning and get a little turkey burn on. How did you guys do? Keep Reading |
Karma for a CureInterview with Margaux Minutolo: Philanthropic Fashionista behind Karma with a Cure Margaux Minutolo, the Philanthropic Fashionista, is an inspiring woman. She is the founder and creator of "Karma for a Cure," a fashion line that donates 10% of all proceeds to charity. Margaux's inspiration was her father's own battle with cancer. Keep Reading |
Women's HealthKnow Your Birth Control: The Birth Control Implant The birth control implant, often referred to simply as “the implant,” has seen great popularity since its release in 1998, with over 11 million women worldwide choosing this method as their form of birth control. The FDA only approved the implant for use in healthy women in 2004, and it has not gained the same footing in the United States as in much of the rest of the world. Keep Reading Everyday Health |
Active LivingSo You Want to Be a Runner? A few months ago, my wife and I got back to the United States after spending nine months overseas. When we got home, my family and friends were surprised at how much leaner I was. (In truth, I’d lost much of my “pudge” after I started running before leaving the country.) Keep Reading |
Vegan Diva
Brazilian-born Fernanda Capobianco doesn’t believe in diets – everything in moderation is her mantra. But, she’s well aware that even the most body conscious of us have a longing for a chocolate brownie now and then. And, that is what inspired Fernanda to open Vegan Divas - an upscale bakery on New York’s Upper East Side
Keep Reading
Brazilian-born Fernanda Capobianco doesn’t believe in diets – everything in moderation is her mantra. But, she’s well aware that even the most body conscious of us have a longing for a chocolate brownie now and then. And, that is what inspired Fernanda to open Vegan Divas - an upscale bakery on New York’s Upper East Side
Keep Reading
Learn how to maintain the health of your employees by means of digital printing
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Check out some of our favorite pepper and fruit fusion hot sauces from High River Sauces!
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Caramente Clothing is known for producing customized young women’s apparel.
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