april 15, 2015 * Welcome spring!
right, screw it. we all need to sit down and have a talk about body image
Too skinny, too fat, too muscly, too weak, too pale, too dark, too curvy, too flat, too tall, too short, too round, too thin, the list goes on. This is all I hear about in today’s articles about women’s bodies. We see constant complaints from women about how society is judgemental on their bodies and that it’s not fair.
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Spring is finally and here and for me it has lots of meanings. I think of new beginnings, the potential for new growth, and reviving life. What comes to mind for you?
If you have been keeping up with my blogs, you may know that I have been feeling stuck. My stomach is still causing me trouble, but finally those womanly hormones are beginning to calm.
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5 TIPS FOR HOW TO SCHEDULE YOUR EXERCISE ROUTINE & STICK TO IT!
Is your life is so busy you can’t seem to find time for yourself?
Between work deadlines, your kid’s activities, household tasks, and other day-to-day obligations, how are you to find time to exercise? Here’s a question: “Do you make it a habit of scheduling in meetings, doctor, and hair appointments into your cell phone or calendar?” Yes, then why not give your exercise routine the same important approach. You know exercise helps with stress; fights & prevents certain types of disease; it builds a positive self-image; it gives you energy and makes you feel youthful.
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a guide to chakras in the modern world
The word “chakra” — and its sometimes hard-to-grasp meaning — may feel foreign or unapproachable to many of us. Though the history of chakras spans centuries, the idea of balancing our seven main energy centers has gained popularity in the hyper-connected smartphone era where work-life balance and taking time to focus on the self are often rarities. In this book, you’ll find a break down of each chakra, it’s corresponding colors, sounds, emotions, and ways to tap into their key functions.
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improve lung capacity to run faster and longer
I'm running my first half marathon next week and as part of my training I keep being told to cross train. I think i mostly need to increase lung capacity, so that i can breathe better while running faster or at longer distances. Do you know of any particular workouts that would increase lung capacity?
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SPIRULINA ENERGY TRUFFLES
Today I have a lovely little recipe for you. Have you ever heard of spirulina? Spirulina belongs to the "superfood" family and is mainly popular amongst us vegans due to being high in vitamin B12 which you can normally get only through eating animal products, high in calcium, magnesium , iron and it contains over 65% of protein. Are you sold yet?
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