Happy Spring!
Everyday YogaApril Challenge It’s April and time to break through into spring! Whether you have struggled through a harsh winter, or winter months might not have been as devastating, it is a beautiful time of year to let go and transform. Keep Reading |
Everyday FashionFashion Week Check In After hitting four major cities, Fashion Week is finally over and the designers have spoken. From New York’s runways, to the catwalks in Paris, there were definitely some ideas we can only expect to see more of. I’ve decided to highlight five trends that will keep you thinking fashion forward for Spring 2014. Keep Reading |
Women's HealthYeast Infections Yeast infections are among the most common vaginal ailments in the world. Around 75% of women get at least one in their life, and more than half of all women have recurring infections. Yeast infections can be extremely uncomfortable, but luckily they are highly treatable with over-the-counter. As long as you know how to spot the symptoms and treat them early, you can leave yeast infections and all their uncomfortable side effects in the past. Keep Reading NutritionNutrition for Healthy, Glow-y Skin
In addition to being an RD in the retail world, I have started consulting for Rodan and Fields, the dermatologists that started Proactiv. Their lines of skin care are fantastic, and their results speak for themselves. This got me thinking about the connection between skin and nutrition, because we know there is one. Yes, it is so important to find the right products that work for your own skin, but we can’t ignore the phrase, “we are what we eat.” Keep Reading |
AromatherapyEssential Oils 101 Did you know that essential oils have been used for hundreds of years for their therapeutic & medicinal properties? Some of you may be wondering, so what exactly are essential oils and how do they work? Essential oils are the aromatic compounds extracted from the seeds, bark, stems, roots, flowers, and other parts of plants. Each drop of essential oil is made up of millions of tiny molecules. Keep Reading Ask Your PharmacistPrevent Medication Poisoning in Your Home
Everyone has medicines in their homes. When they are taken the right way and by the right person, medicines keep us healthy. But if too much or the wrong medicine is taken by mistake, poisoning can happen. For a child, taking even a small amount of a medicine meant for an adult can be deadly. Keep Reading |
Holistic HealthBreastfeeding and the Bond You Create
When it comes to creating a bond between mother and child, a lot of people only think of breastfeeding as a way to give your baby nourishment that they wouldn't get from formula or something to do with nutrition in general. While this does hold some truth in it; you should also know that breastfeeding is also a good way for you to bond with your baby in a way that a bottle might not be able to do. Keep Reading |
Active LivingRunning Around the World
What happens when you get on a plane and head to Thailand and start running? The short and obvious answer is “It depends.” It’s up to you. But it could go like this: First, on a peninsula inaccessible by car, you run on a white-sand beach beneath limestone cliffs, one of which looks like it has a titanic, clay-red man either emerging from its side or melting into it (depending on your perspective). Keep Reading |
Featured Blogger - Spike from www.SpikeFitnessSchool.com
Dealing with Muscle Soreness & DOMS: Personal Tips and Tricks
Muscle soreness, sometimes lasts a day, sometimes lasts five days, sometimes we don’t even feel the soreness begin till 24+ hours from the workout. Everyone’s body is different, everyone’s workout is different. Still, there are a few things we can do (time tested and true) that can help alleviate some of the soreness and get us back to feeling somewhat normal in order to go through our day as best we can without noticing.
Keep Reading
Never miss a post from Spike! Check out www.SpikeFitnessSchool.com
Muscle soreness, sometimes lasts a day, sometimes lasts five days, sometimes we don’t even feel the soreness begin till 24+ hours from the workout. Everyone’s body is different, everyone’s workout is different. Still, there are a few things we can do (time tested and true) that can help alleviate some of the soreness and get us back to feeling somewhat normal in order to go through our day as best we can without noticing.
Keep Reading
Never miss a post from Spike! Check out www.SpikeFitnessSchool.com
Learn how to maintain the health of your employees by means of digital printing
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Check out some of our favorite pepper and fruit fusion hot sauces from High River Sauces!
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Caramente Clothing is known for producing customized young women’s apparel.
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